(Optional but recommended)
If you'd like a personal Calorie limit and food plan,
provide the information below. For best results and access
to more features, include your height and weight.
Enter a display name (not your legal name) for
your profile, such as JM12, Jules, or Mom.
Which option is best for me?
Your physical activity level affects your Calorie limit. Choose options 1, 2,
or 3 to estimate OR option 4 to calculate based on at least one week of
activities you have entered.
What if I do vigorous instead of moderate activity?
When doing moderate activity you can talk, but not sing (like brisk walking).
When doing vigorous activity you cannot say more than a few words without
pausing for breath (like running).
Every 1 minute of vigorous activity counts as 2 minutes of moderate (e.g., 30
min. vigorous is equivalent to 60 min. moderate).