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Physical Activity Tracker

Recent Activity List
Activity Details
Search for an activity to see details here.
Targets for the Week
Moderate Intensity Equivalent (MIE2) Minutes
 Your TargetActual
Weekly Minutes 0 minutes0 minutes
Daily Steps10,0000
Manually enter your steps

150-299 Minutes: Get health benefits & maintain weight.

300+ Minutes: Get extensive health benefits, lose weight & keep weight off.

Total Muscle-Strengthening Days: 0
Target: 0 days minimum
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Duration Minutes 0
MIE Minutes 2 0
SUN 01/21/2018 0 MIE minutes
Empty
MON 01/22/2018 0 MIE minutes
Empty
TUE 01/23/2018 0 MIE minutes
Empty
WED 01/24/2018 0 MIE minutes
Empty
THU 01/25/2018 0 MIE minutes
Empty
FRI 01/26/2018 0 MIE minutes
Empty
SAT 01/27/2018 0 MIE minutes
Empty
1 Calories Burned are estimates only for an average person performing the activity.
2 Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.